เขียนโดย ruengrit kumrintorn on 23:04

Green coffee beans are a new player in the field of anti-oxidants. An extract of green coffee were found to have a greater antioxidant effect established antioxidants like green tea extract and grape seed.

 Active in coffee responsible for its multiple health benefits is a compound called chlorogenic acid. Neutralize free radicals, and the question of raunion HYDROXyles, which canlead to cellular degeneration or not. Chlorogenic acid also helps regulate metabolism. In comparison with green tea extract and grape seed extract of green coffee is twice as effective in absorbing oxygen free radicals.

 One advantage of using the extract of green coffee is that the negative effects of coffee are avoided. Chlorogenic acid is thought to stimulate changes metaboliqueslisme Glucose is the body vorm. It contains caffeic acid, which inincrease the levels of energy nu specification, such as coffee. But unlike boiled coffee, green coffee extract contains no cafestol, which is a diterpene. The relative kahweol diterpene, cafestol increases concentrations of "bad" LDL cholesterol to a level that over a lifetime may increase the risk of heart disease by over 20% diterpene This was also an effect on the levels of enzymes liver measured. When sonosollevato is an indicatore of stress in the liver. But the fifth study showed that this was a transitory effect, and that the level of liver enzymes were much lower than those with liver disease.

 In addition to the explanation of health effects of regular coffee Diterpenes showed that simply drinking filter coffee, none of these effects on the speed vancholesterol in the liver was performed. The coffee filter removed the infringement Diterpenes. E levels in questoerpenesinstant coffee are low.

 Other benefits of coffee verdeextracto increase the effectiveness of analgesics, including drugs for migraine, reducing the risk of diabetes and help the body burn a higher percentage of lipids (fats) compared copas carbohydrates, which could contribute to muscle fatigue for athletes and bodybuilders.

 Curiously, the problem of caffeine and liver disease, other studies have indicated Chein fact, the support of healthte of the liver in some people. Those at high risk of developing diseases of the liver due to excessive consumption of alcohol is less risk of damage to the liver if drunk more than two cups of coffee or tea a day. Eteune this study population on the basis of the king and not a clinical research is not conclusive on the issue. However, while some promising information. They drink more than two or more cups a day were half the likelihood of developing liver disease recompared to those drinking less than one cup a day. Researchers do not know what caused this protective effect.

 Delas coffee critical if the health of the filter of calcium from bones. But this effect is that dee stress, at least in children. And adults who consume a diet adequate calcium is protected by the small amount of calcium lost due to consumption of coffee.

 Therefore, the old axiom that caffeine can stop the development of a child is a myth. It is based  the fact that in previous studies, caffeine has been associated with low bone mass, as is the case in which two elderly estudiantesmuere drank lots of coffee and low-calcium diet. Recent studies in the U.S. followed 80 teenagers over 6 years and found no differences in bone density in subjects with a high level of caffeine in their diet, compared to youth with little caffeine. Other studies have stabilitostabilito that the amount of the loss of calcium from bones is smalloe can be compensated with enough calcium in their diet.

 References: Australian DayNALE food saludablesne, gen. <br>
 http://www.nutraingredients.com/news/ng.asp?n=643516&m=1FSND06&idP=2&c=qgtqmovbyiaxdub

 http://www.sciencenews.org/pages/sn_arch/11_30_96/food.htm



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